Successful People Share The Small Things You Can Do To Have A Better Year
Making changes in your life can seem like an almost impossible task. It's easy to find yourself overwhelmed with daunting thoughts like "I have to lose 100 lbs" or "I have to get out of debt". But what might happen if we tackle smaller changes over longer periods of time? Reddit users shared their favorite small changes that make a big impact over a year, and now we're sharing some of our top picks with you.
1. Just Put It Away
Wise words from my mates grandma "Don't put it down, put it away".
So much of the mess around my apartment was down to me leaving things out instead of taking the extra minute to put them away in their correct place.
I'm not perfect but it has helped!!
2. Write It Out
I just read about a couple of studies where they had subjects do expressive writing about traumatic experiences. This is writing about their deepest feelings about these things, rather than the objective facts of what happened. And I recall one group only did this for 15 minutes of the day, and they found a boosted immunity and people taking more positive action. One group was a bunch of people laid off without warning and over half found jobs pretty quickly where only around 20% of the control group did.
3. Just Thirty Minutes
For us heavier people, quit drinking soda and walk half an hour a day. Watch what happens.
Man, I feel hypocritical just typing that.